How to Treat an Upper Respiratory Infection
Conditions
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Nov 25, 2024
If you’ve ever dealt with an upper respiratory infection (URI), you know just how miserable they can be. The congestion, sore throat, coughing, and fatigue can make even simple daily tasks feel overwhelming, leading you to Google to search “how to treat an upper respiratory infection” just to find an ounce of relief.
While most upper respiratory infections are viral and will improve with rest, hydration, and over-the-counter medications to manage symptoms, there are certain situations in which professional medical help may be necessary.
If you’re concerned about your URI symptoms, especially if you’re experiencing difficulty breathing, chest pain, or a fever that won’t break, don’t hesitate to visit a Complete Care freestanding ER location. Our medical professionals are available 24/7 to evaluate your condition and ensure you quickly receive the treatment you need to feel like your best self again.
1. Prioritize rest and recovery
Wondering, “What is the fastest way to get rid of an upper respiratory infection?” The answer might be simpler than you think! Rest is one of your body’s most powerful tools for fighting infection.
When you’re battling a URI, your immune system is working overtime, and giving your body adequate rest is crucial for a speedy recovery. Aim for 8-10 hours of sleep per night, and don’t hesitate to take additional naps during the day if you feel tired. You can also try to prop yourself up with extra pillows while sleeping to help reduce congestion and make breathing easier.
Learn more: What makes colds worse?
2. Maintain proper hydration and nutrition
One of the earliest signs of upper respiratory infection often includes a scratchy throat and fatigue, making it especially important to focus on proper hydration and nutrition when you notice these symptoms come on.
Your body needs extra fluids to help thin mucus, making it easier to clear from your airways while also supporting your immune system in fighting the infection. Aim to drink at least 8-10 glasses of water daily and supplement with warm liquids like herbal tea, clear broths, or warm water with honey and lemon, which can help soothe a sore throat and loosen congestion. If you think you’re drinking too much, you’re probably not.
When it comes to nutrition, focus on eating immune-boosting foods rich in vitamins C and D, zinc, and antioxidants. Fresh fruits, leafy greens, lean proteins, and vegetables like sweet peppers, broccoli, and garlic can help strengthen your body’s defense mechanisms. Chicken soup is a great option when you’re sick as the protein in the chicken, the warmth of the broth, the vitamins in the carrots and celery, and the spices all help to soothe your body, open your airways, and nourish your body.
3. Use over-the-counter medicinal support
Looking for the best medicine for respiratory infection? Over-the-counter medications can provide significant relief from URI symptoms while your body fights the infection naturally.
For fever and body aches, acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help reduce discomfort and lower temperature. Decongestants like pseudoephedrine (Sudafed) can help clear nasal passages, while antihistamines may help reduce runny nose and sneezing (though be cautious as they can cause drowsiness). For cough relief, consider using expectorants containing guaifenesin to help loosen mucus or suppressants with dextromethorphan for persistent dry coughs.
Many people find combination medicines like DayQuil or NyQuil helpful, as they target multiple symptoms at once. However, you should always check with your doctor or pharmacist about potential interactions if you’re taking other medications.
4. Run a humidifier
Running a humidifier can be a game-changer when battling an upper respiratory infection by adding much-needed moisture to dry indoor air. This extra humidity helps soothe irritated nasal passages, thin out thick mucus, and make breathing easier, especially during sleep.
Position a cool-mist humidifier in your bedroom at night, keeping it about 3 feet from your bed for optimal benefit. Be sure to clean your humidifier daily to prevent the growth of mold and bacteria, which could worsen your symptoms.
If you don’t have a humidifier, you can achieve similar benefits by taking a steamy shower, sitting in a bathroom with a hot shower running, or carefully breathing in steam from a bowl of hot water with a towel draped over your head (being careful to avoid burns).
5. Try natural remedies
Natural remedies can effectively ease upper respiratory infection symptoms without harsh medications. Gargling with warm salt water (1/2 teaspoon in 8 oz water) helps reduce throat inflammation, while raw honey offers both antimicrobial properties and cough relief.
You can also consider trying immune-supporting supplements like zinc and vitamin C or breathing in essential oils like eucalyptus and peppermint to clear congestion. Herbal teas containing echinacea, elderberry, or thyme can also support respiratory health. However, you should always check with your healthcare provider before starting any new supplements.
Remember, these tips will not cure your URI; they will only help manage symptoms.
6. Take steps to prevent it from spreading
When dealing with an upper respiratory infection, you should be mindful of preventing its spread, especially since it can develop into more serious conditions like bronchitis or affect vulnerable populations differently.
To prevent spreading your infection:
- Wash your hands frequently with soap and warm water for at least 20 seconds, especially after coughing or sneezing.
- Use disposable tissues rather than cloth handkerchiefs, and dispose of them immediately after use.
- Cover your mouth and nose with your elbow when coughing or sneezing if tissues aren’t available.
- Clean and disinfect frequently touched surfaces like doorknobs, light switches, and mobile devices daily.
- If possible, isolate yourself in a separate room and use a dedicated bathroom until your symptoms improve.
- If you must be around others, consider wearing a mask to prevent respiratory droplets from spreading.
Remember, staying home until you’re fever-free for 24 hours helps protect vulnerable individuals in your community. This is even more true for families as children are particularly susceptible to the viruses that cause winter illnesses and a fever in children can indicate a more severe infection.
Additionally, some viruses, like the roseola infantum virus, can cause additional complications in young ones, leading to hospitalization and, in severe cases, even death. Being prepared and cautious is the best way to prevent emergencies from occurring.
Home treatments for URI not working? Visit a Complete Care freestanding ER!
ER visits during the holiday season tend to spike due to respiratory infections, but don’t let that deter you from getting the care you need. When you’ve tried everything at home and still find yourself wondering how to treat an upper respiratory infection that won’t go away, it’s probably time to seek professional medical care.
While most URIs improve with home treatment, some cases require medical respiratory infection treatment, especially if you’re experiencing persistent fever, difficulty breathing, or symptoms that worsen after initial improvement.
At Complete Care’s freestanding ER, our experienced medical team is available 24/7 to provide prompt, comprehensive treatment for your respiratory infection. We can determine if your infection has developed into something more serious that requires prescription medication or additional interventions.
With locations across Texas (Austin, Corpus Christi, Dallas/Fort Worth, East Texas, Lubbock, and San Antonio) and in Colorado Springs, you’re never far from expert medical attention.
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- What to Expect at a Standalone ER Visit